Fertility hugely depends on one's health condition. Meaning, the healthy a person is, the more chances he has a higher fertility.

Medical Options For Increasing Fertility In Men

When a man has fertility issue, he has two options to increasing male fertility, natural or medical option. The key here is having to admit if there is really a problem. In order to determine if there is a problem, consulting a doctor who is an expert in the field would a be great idea. When diagnose, it is essential to follow what the doctor recommends.

The truth is, there are men who are proud of themselves and want to be considered an alpha male. However, fertility can hit any type of men, specially those who are abusive in terms of alcohol consumption and heavy in cigarette smoking.

The key to increased fertility is simple, stay healthy, follow healthy diet and wholesome lifestyle. Probably one of the most common causes of low fertility in men is smoking. This alone can cause significant degradation in result in sperm count. Not only that, it affects the blood circulation by narrowing the blood vessels making it hard for the heart to pump blood towards the entire body.

And, do you know that among the major causes of erectile dysfunction is poor blood circulation in the penis? If the entire body's blood circulation is affected by smoking, most likely it affects the penis as well, resulting in less sex drive and possibly erectile dysfunction or impotence.

Many men realized the dangers of smoking, however they neglect to link it towards fertility. Should one need to have an improved or increased fertility, live a healthy lifestyle. On the other hand, if there is something wrong, medical options are available as well.

Before leaving this post, watch the videos above as these helps one guide how to become healthy and increased fertility at the same time.

Bad Effects Of Smoking

• Around 23 percent decrease in sperm concentration
• Around 13 percent decrease in sperm motility
• Lots of changes in sperm morphology

Bad Effects Of Alcohol

• Can cause damage to healthy cells which are are responsible for producing sperm cells. Occasional and moderate alcohol drinking may not affect, but abusive consumption can.
• Degrades the quality sperm cells.
• May cause gynecomastia, which is a disease for low levels of surgical urge.